ARTICLES
This is where we share our expert opinion on hot topics in physical therapy, injury prevention, sports performance, strength and conditioning, nutrition, and sometimes other random thoughts. Enjoy!
Deceleration: The Most Energy Demanding Movement
Talk with a specialist When we think of the things we do as athletes on the field, we obviously go straight to skill moves, tactics,
The 1 Thing Everyone Needs: Power
Talk with a specialist Power is an essential component of being a human. Athletes, regular gym goers, and retired grandparents need to produce powerful movements
A Comprehensive Guide to Preventing Lower Body Injuries in Soccer Players
Talk with a specialist As passionate soccer players, we know how exhilarating it is to be on the field, chasing after the ball, and scoring
How to Manage Achilles Tendinitis
Talk with a specialist What do I do with Achilles Tendinitis??? Overview: Achilles tendinitis is no joke if you’ve ever experienced it! The pain usually
Fix My Back in 5 Steps
Talk with a specialist Can Squatting Help to Reduce Injury? Are you someone who’s heard that letting your knees go over your toes when squatting
How To Build Stable Shoulders
Talk with a specialist Shoulder Joint The shoulder joint is complex yet simple all at the same time. We traditionally think of the shoulder joint