ARTICLES
This is where we share our expert opinion on hot topics in physical therapy, injury prevention, sports performance, strength and conditioning, nutrition, and sometimes other random thoughts. Enjoy!
Understanding Your Low Back Pain
Talk with a specialist Low back pain has been a term and a condition that has troubled medical professionals for years. It’s not always as
April 7, 2023
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The Versatility of the Turkish Get Up and Why You Need to Start Doing It!
Talk with a specialist The Turkish Get Ups are by far one of the best exercises that carries over between all populations. Maybe you’re the
April 7, 2023
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Can Squatting Help Reduce Injuries?
Talk with a specialist Can Squatting Help to Reduce Injury? Are you someone who’s heard that letting your knees go over your toes when squatting
April 7, 2023
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How to Manage Your Strained Hamstring
Talk with a specialist How to Manage Your Strained Hamstring Hamstring strains are prevalent in the sports world especially in male professional soccer players. To
April 6, 2023
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3 Buckets of Vestibular (Dizziness) Rehab
3 Buckets of Vestibular (Dizziness) Rehab If you have ever experienced dizziness, then you will be most empathetic to those who have experienced it as
March 13, 2023
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